New lifting program available!

This training program mirrors a peak competition season routine and is geared toward leaning and cutting. It assumes you have built up enough muscle mass or have been lifting consistently over 6 months.

**Not for weight lifting beginners or anyone who lacks knowledge of weight lifting exercises and proper form**

-Cardio routine
-Lifting routine
-Meal guidance (Not a customized/personalized meal plan)

For more info and to get started.


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