Download & Go HIIT Series

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Download & Go HIIT Series

$10.00

Download and Go HIIT programs are HIIT workouts designed by Pure Beast Fitness for individuals interested in purchasing a workout that they can start today. The programs require no assessment prior to starting and will typically take 40 minutes or less to complete. The workouts are very challenging and can be performed repeatedly until you feel you have gotten the most out of it. You can also challenge yourself by slowly increasing your weights when the workouts have become too easy for you. Modify the exercise as easy as needed to perform them. Have fun!

Exercises Performed in this segment:

  1. Jumping Jacks
  2. Knee Touches
  3. Quick Feet
  4. Burpees
  5. Planks
  6. Plank Jumps
  7. High Knees
  8. Shoulder Press
  9. Side Bends
  10. Jogging/Walking
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Download and Go HIIT programs are HIIT workouts designed by Pure Beast Fitness for individuals interested in purchasing a workout that they can start today. The programs require no assessment prior to starting and will typically take 40 minutes or less to complete. The workouts are very challenging and can be performed repeatedly until you feel you have gotten the most out of it. You can also challenge yourself by slowly increasing your weights when the workouts have become too easy for you. Modify the exercise as easy as needed to perform them. Have fun!

Exercises Performed in this segment:

  1. Jumping Jacks
  2. Knee Touches
  3. Quick Feet
  4. Burpees
  5. Planks
  6. Plank Jumps
  7. High Knees
  8. Shoulder Press
  9. Side Bends
  10. Jogging/Walking
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#1 Core, #2 Total Body, #3 Upper Body & Core, #4 Lower Body & Core, #5 Upper Body

Download and Go HIIT programs are HIIT workouts designed by Pure Beast Fitness for individuals interested in purchasing a workout that they can start today. The programs require no assessment prior to starting and will typically take 40 minutes or less to complete. The workouts are very challenging and can be performed repeatedly until you feel you have gotten the most out of it. You can also challenge yourself by slowly increasing your weights when the workouts have become too easy for you. Modify the exercise as easy as needed to perform them. Have fun!

**Workout intensity increases in the series with #1 being the easiest**

Exercises Performed in this series:

  1. Jumping Jacks
  2. Knee Touches
  3. Quick Feet
  4. Burpees
  5. Planks
  6. Plank Jumps
  7. High Knees
  8. Shoulder Press
  9. Side Bends
  10. Jogging/Walking