Revenge Booty!!

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Revenge Booty!!

$50.00

Revenge Booty  is an intense exercise program utilizing moderate to heavy resistance and is performed in a weight room. The program focuses entirely on the glutes but may work some of the quads and hamstring. The program is ideal for individuals aiming to sculpt their butt and reduce cellulite. The program is intended for  healthy individuals (Free of injuries) who can perform the below listed exercises safely, with good form, and without needing a trainer. The program does not include personal training or one on one sessions.

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The following exercises are utilized in the program:

  1. One leg lunge with dumbbells
  2. Hip Thrust
  3. Hip Abductor
  4. Squats
  5. Hamstring Curls
  6. Fire Hydrants
  7. Donkey Kicks

Revenge Booty  is an intense exercise program utilizing moderate to heavy resistance and is performed in a weight room. The program focuses entirely on the glutes but may work some of the quads and hamstring. The program is ideal for individuals aiming to sculpt their butt and reduce cellulite. The program is intended for  healthy individuals (Free of injuries) who can perform the below listed exercises safely, with good form, and without needing a trainer. The program does not include personal training or one on one sessions.

Click to chat

The following exercises are utilized in the program:

  1. One leg lunge with dumbbells
  2. Hip Thrust
  3. Hip Abductor
  4. Squats
  5. Hamstring Curls
  6. Fire Hydrants
  7. Donkey Kicks

Revenge Booty  is an intense exercise program utilizing moderate to heavy resistance and is performed in a weight room. The program focuses entirely on the glutes but may work some of the quads and hamstring. The program is ideal for individuals aiming to sculpt their butt and reduce cellulite. The program is intended for  healthy individuals (Free of injuries) who can perform the below listed exercises safely, with good form, without needing a trainer, and prior to engaging in any other exhaustive exercise. The program does not include personal training or one on one sessions.

Click to chat

The following exercises are utilized in the program:

  1. One leg lunge with dumbbells
  2. Hip Thrust
  3. Hip Abductor
  4. Squats
  5. Hamstring Curls
  6. Fire Hydrants
  7. Donkey Kicks